Diary for runs and races

<<		February 2021			>>
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 18:30 Social Run (Up to 10k)	3	4 18:30 Intervals - 4 x 800m fast + 4 x 400m faster (2 min rest on 800's, 400 jog rec. on 400's)	5	6	7
8	9 18:30 Headtorch Run	10	11 18:30 Intervals - Pyramid Hill Reps (Corsmanhill on time)	12	13	14
15	16 18:30 Timed 3k	17	18 18:30 Intervals - 200m Rep Session 2 sets 8x200m	19	20	21
22	23 18:30 Fartlek Run	24	25 18:30 Intervals - Hansons Pyramid (400, 800, 1200, 1600, 1200, 800, 400)	26	27	28

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Training sessions (8)