Diary for runs and races
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January 2021
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Mon
Tue
Wed
Thu
Fri
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Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
18:30
Timed 3k
20
21
18:30
Intervals - 1 Mile Reps (5 on 9 or 4 on 11)
22
23
24
25
26
18:30
Fartlek Run
27
28
18:30
Intervals - Hansons Pyramid (400, 800, 1200, 1600, 1200, 800, 400)
29
30
31
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Training sessions (4)
