Diary for runs and races

<<		December 2020			>>
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2	3 18:30 1k Reps (6 or 7 minutes)	4	5	6
7	8 18:30 Headtorch Run - Kemnay	9	10 18:30 Power Hills (300m/400m or 500m continuous)	11	12	13
14	15 18:30 Timed 3k	16	17 18:30 Christmas Cracker Reps	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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Training sessions (5)