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Diary for runs and races
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January 2021
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18:30
Timed 3k
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18:30
Intervals - 1 Mile Reps (5 on 9 or 4 on 11)
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18:30
Fartlek Run
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28
18:30
Intervals - Hansons Pyramid (400, 800, 1200, 1600, 1200, 800, 400)
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Training sessions (4)
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